Thank you for taking this survey. Your responses help us better understand your overall health and how we can support your well-being and quality of life.
Our wellbeing is impacted by the amount and kind of movement we make. Moving the body can take many forms, such as exercising, walking, gardening, lifting groceries, climbing stairs, etc.
What we eat and drink can have a huge effect on how we experience life, both physically and mentally. Energy, mood, weight, how long we live, and overall health are all impacted by what and how we choose to eat and drink.
Our bodies and minds must rest and recharge in order to optimize our health. Getting a good night's rest, as well as recharging our mental and physical energy throughout the day are extremely important.
Our financial wellbeing, including the ability to afford daily expenses, save for retirement, and avoid unnecessary stress with a spouse or partner, can have outsized impacts on our wellbeing.
Our relationship with family, friends, co-workers, and community have a large impact on our health and wellbeing. Connecting with someone may provide a sense of meaning and purpose, peace, or comfort. Aligning our work and personal activities with what really matters to us or what brings us joy can have a big effect on our health and outlook on life.
Professional relationships and opportunities to grow can influence our wellbeing and sense of purpose. Feeling supported by colleagues, having access to mentorship and development, and doing work that feels meaningful can all contribute to fulfillment and quality of life.